YOUR BODY, YOUR BABY, YOUR BIRTH

'An amazing course delivered by an inspiring woman.

The course was easy to engage with and Romany ensured we felt comfortable the whole time.

She was always available to talk even after the course and was genuinely so interested in being a part of our journey.

She gave us the confidence & tools we needed to have a positive birth experience.

I was scared and sceptical before but the knowledge I gained was power, knowing what was happening to my body kept me grounded and calm throughout what I believe otherwise would have felt chaotic.

Highly recommended and so thankful.'

Camilla A - May 2021 - First Time Mama & Papa

PREPARING YOU FOR THE BIRTH OF YOUR BABY

WITH A ONE OF A KIND COURSE

What La Mama birth prep & hypnobirthing classes are

your ticket to a positive birth experience
a holistic approach to birth
evidence based information to empower
all the science and physiology of birth combined with traditional maternal wisdom
for ALL births: vaginal, c-section, epidural, drug-free, multiples, first and subsequent births...

It's for you if:

you'd like to enjoy your pregnancy without worrying about labour
you want the healthiest, safest and most comfortable labour and birth possible for you and baby
you'd like your birth partner(s) to be confident and calm too
you want to get the best out of whatever environment you give birth in: no matter the country, space, care team
you want to be informed and take control of your experience

What it's not

a method of giving birth
something you need to 'believe' in
something that may or may not work
a course that will tell you what you can or can't do: instead it will empower you with all you need to make informed choices

How is it different to other classes?

the holistic approach: physical prep, mental prep and emotional prep all in one
it's not either or: you can have a 'natural' birth & an epidural, one does not cancel the other one out and this course lifts all preconceptions
the La Mama programme doesn't just make you more confident, it wakes up your inner strength and power
birth will affect your entire being and life, La Mama guides you to harness this special opportunity
not just a birth prep, it's motherhood prep

I strongly believe that your experience as a mum matters and that a ''healthy mum and baby'' is not the best you can expect from this journey but the minimum!

Every birth path will be different and with good preparation you're able to navigate it confidently. And this is what this programme is all about.

Birth is a labour but it's a labour of love.

The best way to experience what hypnobirthing and birth prep has to offer read the La Mama birth stories here.

I offer free 15 min phone or zoom consultations too so you can ask me any questions you may have about the course and its benefits before booking. Please get in touch to arrange a time for me to call you.

GROUP COURSES

LA MAMA group courses are open to mum and her birthing partner(s). In person groups are small (3 couples max) so there's always plenty of time to ask as many questions as you like and I'm able to tailor a lot of the course to you personally. I also like to keep groups small so that you feel as comfortable as possible and it keeps the setting intimate and reassuring. It's also a great opportunity to meet other mamas and their birth partners that are all embarking on the same parenthood boat!

The course includes:

around 10 hours of live classes
10+ Guided hypnosis and relaxation tracks to download
La Mama Course Book and your own account on La Mama with access to lots of support materials
My support from the moment you book for as long as you need it.
A postnatal reunion, a lovely way to meet up again and show off your little bundles :)
The Positive Birth Book by Milli Hill (in person courses only)

I am not currently running group courses, I hope to start them up again soon :)

ONE TO ONE COURSES

One to one courses are great if you already have little ones and/or a busy life, different schedules etc, as I can work around you, meeting online or coming to your place of choice at a time that suits. It's also what I would recommend if you or your birth partner have experienced a previous birth that has left you feeling vulnerable or have any strong anxieties around pregnancy, labour and birth.

The course will be tailored to you and your needs as a mother and as a family.

Please get in touch for more details.

There are 4 different packs to choose from:

Bumper Course

condensed version
4-6 hours of live classes
5 La Mama tracks
La Mama course book
La Mama account

£175

Mama Bear

hypnobirthing course
6-8 hours of live classes
10 La Mama tracks
La Mama course book
La Mama account
continuous support
£30 voucher for the pregnancy mindfulness mini course

£235

Mama Goddess

full antenatal course
hypnobirthing course
10-12 hours of live classes
10+ La Mama tracks
La Mama course book
La Mama account
continuous support
a postnatal meeting
£30 voucher for the pregnancy mindfulness mini course

£355 (worth £435)

Luxe Mama Goddess

all the Mama Goddess pack plus:
a bespoke guided hypnosis track
the mama mindfulness course (to use before baby's first birthday)
£20 voucher for a mama mala

YOUR BODY, YOUR BABY, YOUR BIRTH

'An amazing course delivered by an inspiring woman.

The course was easy to engage with and Romany ensured we felt comfortable the whole time.

She was always available to talk even after the course and was genuinely so interested in being a part of our journey.

She gave us the confidence & tools we needed to have a positive birth experience.

I was scared and sceptical before but the knowledge I gained was power, knowing what was happening to my body kept me grounded and calm throughout what I believe otherwise would have felt chaotic.

Highly recommended and so thankful.'

​

Camilla A - May 2021 - First Time Mama & Papa

PREPARING YOU FOR THE BIRTH OF YOUR BABY

WITH A ONE OF A KIND COURSE

What La Mama birth prep & hypnobirthing classes are

your ticket to a positive birth experience

a holistic approach to birth

evidence based information to empower

all the science and physiology of birth combined with traditional maternal wisdom

for ALL births: vaginal, c-section, epidural, drug-free, multiples, first and subsequent births...

​

​

It's for you if:

you'd like to enjoy your pregnancy without worrying about labour

you want the healthiest, safest and most comfortable labour and birth possible for you and baby

you'd like your birth partner(s) to be confident and calm too

you want to get the best out of whatever environment you give birth in: no matter the country, space, care team

you want to be informed and take control of your experience

What it's not

a method of giving birth

something you need to 'believe' in

something that may or may not work

a course that will tell you what you can or can't do: instead it will empower you with all you need to make informed choices

How is it different to other classes?

the holistic approach: physical prep, mental prep and emotional prep all in one

it's not either or: you can have a 'natural' birth & an epidural, one does not cancel the other one out and this course lifts all preconceptions

the La Mama programme doesn't just make you more confident, it wakes up your inner strength and power

birth will affect your entire being and life, La Mama guides you to harness this special opportunity

not just a birth prep, it's motherhood prep

Birth is a labour but it's a labour of love.

​

​

GROUP COURSES

ONE TO ONE COURSES

Bumper Course

condensed version

4-6 hours of live classes

5 La Mama tracks

La Mama course book

La Mama account

£175

​

Mama Bear

hypnobirthing course

6-8 hours of live classes

10 La Mama tracks

La Mama course book

La Mama account

continuous support

£30 voucher for the pregnancy mindfulness mini course

​

£235

Mama Goddess

full antenatal course

hypnobirthing course

10-12 hours of live classes

10+ La Mama tracks

La Mama course book

La Mama account

continuous support

a postnatal meeting

£30 voucher for the pregnancy mindfulness mini course

​

£355 (worth £435)

Luxe Mama Goddess

all the Mama Goddess pack plus:

a bespoke guided hypnosis track

the mama mindfulness course (to use before baby's first birthday)

£20 voucher for a mama mala

​

£415 (worth £495)